Many say laughter is medicine. It can help boost endorphins, reduce stress levels, and boost immunity. Laughing yoga is a popular trend and now it's available here in the Coachella Valley.
Guru Yogi Ramesh Pandey, "The Laughing Yogi", is a living Himalayan yoga master. He teaches laughing yoga in Palm Springs.
Yogi Ramesh says laughing draws oxygen into the body. It is therapy for the heart, mind, and body and it just makes you feel good.
According to Ramesh, there are health benefits even if you force a laugh.
Try it! Watch the video and laugh along.
Yogi Ramesh will hold laughing sessions at Crystal Fantasy Enlightenment Center in Palm Springs. For a schedule of meetings, call 760-322-7799. A $15 to $20 donation is suggested.
